I sat down tonight to make a list of things that I think will serve to make me successful in my weight loss journey.  I have come up with the following ten things:

  1. Exercise every other day
  2. Meal planning
  3. limit my portions
  4. provide healthier snacks for myself.
  5. weigh myself every Friday morning using the wii for now but get a real scale ASAP
  6. take my measurements on the 1st of every month and record them on my computer graph
  7. take progress pictures on the 1st of every month
  8. sleep better
  9. do not eat my feelings.
  10. blog/vlog/journal every day

I am hopeful that this plan will see me through the next two or three months at which time I will reassess.

I think over the next week or so I will try to come up with some more lists such as things I want to do when I get to goal and things I want to have at goal.